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Fitness Challenge Turns Nobody Into Million-Follower Instagram Creator
PLUS: Prompt Engineering Whitepaper by Google
Fitness Challenge Turns Nobody Into Million-Follower Instagram Creator
Chewy Thompson went from 500 Instagram followers to over 122,000 in just 8 days.

Chewy Thompson
The growth was exponential in the initial days:
Day 1: 520 followers
Day 2: 526 followers
Day 3: 535 followers
Day 4: 644 followers
Day 5: 1,938 followers
Day 6: 16,000 followers
Day 7: 50,000 followers
Day 8: 88,000 followers
This led to his current milestone: 1 million+ followers in 260 Days

1 Million followers crossed in 260 days
The explosion happened between days 4-7, when follower count jumped from hundreds to tens of thousands.This spike happened because Chewy documented his authentic struggle throughout the journey, showing the real person behind the challenge.

Bro looks like a chub
Simple Challenge Rules Create Perfect Engagement Loop
Chewy set up clear, easy-to-understand rules:
For every 1 follower total, he walks 1 inch each day
For every 1,000 followers total, he does 1 pushup each day
This formula creates perfect tension. As followers increase, the challenge gets harder. The audience knows exactly what impact their follow has on his daily routine.
Pain Sells More Than Perfection
Chewy struggled with even a single pushup at the start of his challenge. This authentic difficulty resonated with viewers more than polished content would have.
The pattern matches what works for top creators. Mr. Beast's highest-retention videos feature him suffering (like staying in a box underground). His other viral hits include counting to 100,000 or saying "Pewdiepie" or "Logan Paul" 100,000 times - all endurance challenges that showcase struggle.
Viewers connect with real difficulty because it shows human vulnerability. Perfection creates distance; struggle creates connection.
Follower-Based Difficulty Creates Self-Perpetuating Growth
The genius of Chewy's challenge lies in its self-reinforcing nature:
More followers = harder challenge
Harder challenge = more compelling content
More compelling content = more followers
This loop turns passive viewers into active participants. Every new follower adds to the challenge, making people feel directly responsible for Chewy's journey.
At his current trajectory, Chewy faces doing 1,000 pushups and walking 15 miles daily by the end of his challenge - a dramatic transformation from where he started.
The fitness journey seems impressive, but a body doing 15-mile walks and hundreds of pushups daily would show more dramatic physical changes than what we're seeing, revealing how gullible his audience truly is. Most people don't even know how much toll 15 miles really takes on the legs while running (let alone walking) but its still a good marketing/storytelling trick.
Deletion Countdown Forces Urgency
At the end of each video, Chewy adds dramatic stakes: "I'm deleting this channel in 365 days unless I reach 1 million followers."

Delete Account In 365 Days
This countdown serves multiple purposes:
Creates a clear deadline for action
Adds real consequences to failure
Gives viewers a reason to share content
Makes following feel like helping
The 365-day timeframe provides both urgency and enough runway for growth. Viewers understand exactly what success looks like: 1 million followers before time runs out.
Celebrity Connection Expands Appeal Beyond Fitness
Chewy sets working out with John Cena as his ultimate goal. This smart move:
Creates a concrete aspiration beyond just follower count
Connects his challenge to a wider cultural figure
Gives viewers an additional reason to help him succeed
Shows he has dreams beyond just social media fame
This celebrity connection humanizes the challenge, making Chewy relatable despite his growing follower count. Everyone understands what it means to have a dream meeting with someone you admire.
The combination of these elements - authentic struggle, clear rules, self-reinforcing difficulty, real stakes, and relatable dreams - created the perfect conditions for viral growth. Chewy's journey demonstrates that with the right formula, explosive audience growth remains possible even in today's crowded social media landscape.
Top Tweets of the day
1/
Let me explain the brand-new OpenAI release that kept Sam Altman up all night last night.
⬇️⬇️⬇️
I don't have memory turned on ChatGPT (because I can't for work), and today is the day that starts to hurt.
Until today, ChatGPT's memory was pretty boring. It waited for a clear
— Allie K. Miller (@alliekmiller)
5:31 PM • Apr 10, 2025
Gold explanation of ChatGPT's memory feature.
2/
by far, the biggest "hack" to maximize an llm is just asking it to ask you questions
"before you start ask me x questions"
every time I do this, I get way better answers because it brings up stuff I didn’t even think of
it also fixes a lot of "bad prompts" and makes it behave
— Sully (@SullyOmarr)
4:22 PM • Apr 1, 2025
I sometimes do this, not always but LLMs are good at asking questions if you give it incomplete information.
Try this all the time until you get good at giving complete information.
3/
IG meme pages feel like a huge arbitrage opp for consumer app downloads
$300 for a reel that goes to 2-5M followers
— Joseph 📍NYC (@JosephKChoi)
4:58 PM • Aug 12, 2024
Most meme pages don't convert as it attracts low intent followers. But if you have product-page fit, you can convert them for very cheap.
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